Mindful Movement Weekly Classes
Kupenda Africa 4D Kohler Street, MontaguEvery Wednesday morning from 7h00-8h15 we meet for Mindful Movement Classes at Kupenda Africa Gallery in Montagu. Using Breathwork, Mindfulness and Movement together with specifically curated playlists from every musical genre, this is an opportunity to; Release stored emotions and trauma in the body, Reduce tension and regulate your nervous system, Develop more mental and […]