Mindful Movement Weekly Classes

Every Wednesday morning from 7h00-8h15 we meet for Mindful Movement Classes at Kupenda Africa Gallery in Montagu.

Using Breathwork, Mindfulness and Movement together with specifically curated playlists from every musical genre, this is an opportunity to;

Release stored emotions and trauma in the body,
Reduce tension and regulate your nervous system,
Develop more mental and physical flexibility and core strength,
Feel more grounded and resilient,
Experience more joy, energy and freedom
Connect with a community of mindful movers

No experience required. All ages welcome. Bring a yoga mat, journal and water.

Whatsapp Frances on 083 447 6508 for more information

Here’s what others have to say about Mindful Movement:

This is the best investment I’ve ever made in myself. I have spent tens of thousands on therapists, coaches and trainings over the past decade and this series definitely made the biggest difference in my life and surprisingly in my work too. It exceeded my expectations, and my current mindset is testimony to the incredible work you do. Very grateful, fulfilled and happy. Thank you, Frances!
– Simone Venter

Mindful movement has had a profound impact on my life. It’s brought me into a deeper dialogue with my own body. It has changed the way I feel about myself and given me a space where I can express freely and in that way know myself more.Frances is an incredibly skilled facilitator. The classes are fun and deep at the same time. She creates a safe environment that lets the participants connect and feel part of a community.
-Mari Groenewald

Since starting the MM classes, I’ve finally been able to reach parts of myself that have been neglected, ignored, and pushed away, for decades. I recommend the MM journey with you as facilitator to everyone who is wanting to heal, grow, and find happiness from within. Your playlists are wonderful. The space you create for us is safe, free, and fun. Thank you!
– Cailin Human